Why Farm-Fresh Eggs are Better: Health Benefits, Storage Tips & Cooking Ideas

Why Farm-Fresh Eggs are Better: Health Benefits, Storage Tips & Cooking Ideas

Why Farm-Fresh Eggs are a Breakfast Staple

When it comes to wholesome, nutrient-dense food, eggs should be a staple in every kitchen. Not only are they incredibly versatile, but they also pack a serious punch when it comes to nutrition and flavor. At The Market by Midwest Prime, our farm-fresh eggs are a perfect way to start your day, whether you're enjoying them with a side of our premium sausage or cooking them in rich bacon fat for extra flavor.

Health Benefits of Eggs

Eggs are one of the most complete foods you can eat. Here's why:

  • High-Quality Protein: A single large egg provides about 6 grams of protein, making it an excellent source of complete animal protein with all nine essential amino acids your body needs.
  • Packed with Nutrients: Eggs are rich in vitamins B12, D, E, and A, along with essential minerals like selenium, iodine, and iron.
  • Choline Powerhouse: Eggs are one of the best sources of choline, a nutrient essential for brain health and development.
  • Antioxidants for Eye Health: Lutein and zeaxanthin, antioxidants found in egg yolks, support eye health and reduce the risk of macular degeneration.
  • Free-Range Eggs vs. Commercial Eggs

Our free-range eggs come from hens raised with access to the outdoors, leading to healthier, happier birds and better eggs for you. Compared to commercially produced eggs, free-range eggs contain:

  • Higher omega-3 fatty acids
  • More vitamins A, E, and D
  • Richer, darker yolks with more flavor
  • Why Fresh Local Eggs Taste Better

Fresh, locally sourced eggs like the ones at The Market taste better because:

  • Hens' Diets: Local hens eat a more varied diet, contributing to a richer, creamier yolk.
  • Shorter Time from Farm to Plate: Grocery store eggs can be weeks old before hitting shelves. Our eggs are often laid just days before you buy them.

Egg Storage Tips

To keep your eggs fresh longer:

  • Store eggs in their carton in the refrigerator to maintain freshness.
  • Keep eggs pointed-end down to preserve the yolk's position and freshness.
  • Fresh eggs can last up to a couple months refrigerated.
  • How to Check if Eggs Are Fresh

A simple way to check an egg's freshness is the float test:

  • Fill a bowl with water.
  • Gently place the egg in the water.
  • Fresh eggs will sink and lay flat on the bottom.
  • Older eggs will stand upright but still touch the bottom.
  • Spoiled eggs will float to the top and should be discarded.

Fun Fact: Older Eggs for Deviled Eggs

If you're making deviled eggs, older eggs peel more easily than fresh ones! The protective membrane separates from the shell over time, making them ideal for this dish.

Eggshell Uses and Composting Tips

Don't toss those eggshells! They have multiple uses:

  • Composting: Crushed eggshells add calcium to compost piles and help balance soil acidity.
  • Garden Pest Deterrent: Sprinkle crushed shells around plants to deter slugs and snails.
  • Feeding Back to Chickens: Crushed eggshells can be fed back to your hens as a natural calcium supplement for stronger shells.

Cooking with Bacon Fat

My favorite way to cook eggs is in bacon fat for a rich, savory flavor. Here's how to save and use bacon fat in your kitchen:

  1. Cook Your Bacon: Cook on medium heat to render the fat slowly.
  2. Strain the Fat: Pour the slightly cooled fat into a glass jar.
  3. Store It: Refrigerate or freeze for long-term use.

Ways to Use Bacon Fat:

  • Fry your eggs for extra flavor.
  • Roast vegetables for a smoky twist.
  • Add to cornbread or biscuits for a savory kick.
  • The Cost of Quality

At The Market, our farm-fresh eggs are just $4.89 per dozen. That breaks down to around $0.82 for two eggs, making them a nutrient-dense, budget-friendly breakfast option. 

Eggs are more than just a breakfast food—they're a nutrient-packed, versatile ingredient that can support a healthy lifestyle. When you choose fresh, local eggs from The Market, you're not only getting better nutrition but also supporting local farmers and enjoying superior flavor.

Stop by this week to grab a dozen and taste the difference for yourself!

 

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